In this episode of the Miracle U podcast your host Vince Kramer of Imagine Miracles and his guest Dr Amy Novotny discuss her discovery of the magic of breath work and body position in relieving pain, surgery recovery and overall health. Amy shares a protocol to put your body at rest.
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years.
Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.
She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America.
She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. Visit her photography portfolio at www.amysimpressions.com!
Episode Resources:
Official Website: www.pabrinstitute.com
Facebook: @dramynovotny
Instagram: @anovotn
Twitter: @amynovotnyaz
Free Gift: pabrscheduling.as.me/schedule.php
Email: [email protected]
Three Key Points:
We resist things that are new or different a lot of times because we rely on the beliefs of the past. Maybe these beliefs came from other people or maybe they came from our perceptions of the world. Either way the tendency to reject these new things or ideas is pretty great and can result on us missing out on a new way, even a better way.
Many adults, especially in the United States have a go to position when looking at something new or new opportunities of “what is wrong’ with it or “why it won’t work.” When we come from those points of view, we immediately shut down the unlimitedness of the universe.
When we can look at everything new from the place of “how it will work,” we now set ourselves up for success and see the possibilities in front of us. Creation is unimpeded and we no longer limit ourselves by old believes or doubt. In many ways, we have been taught to doubt first.
Show Notes:
4:39 – Dr Amy share more about the PABR Institute and her work around pain relief and holistic healing.
6:34 – Being exposed to the right people at the right time that breath work can make a difference on our nervous system by how we position our body.
9:34 – Amy shares the messages that showed up in her life to show her the direction of her purpose and how to make it happen.
10:43 – Despite commonly held beliefs and resistance from the medical community, she followed her calling to serve people.
12:33 – Learn how Amy moved passed the resistance and doubts of others and developed breath work methods that are making a difference for many patients.
16:46 – Amy shares three examples of people who have benefited greatly from her breath work research and discoveries.
21:58 – The breath work and the changes in body position in Dr Amy’s protocols change the connection for mind, body and spirit.
26:04 – Learn how to put your body in a resting state while you are in the seated position.
29:10 – Dr Amy shares the changes she would like to see in the world and the medical profession.
31:05 – Get some guidance on how to start making these changes the Dr Amy has shared in your life.
Imagine Miracles Resources:
- Your Unique Purpose Formula: Vince’s Five-Step Process to Discover Your Purpose and Your Miracle Life.
- C.R.E.A.T.E Model: Vince’s Six Steps to Creating and Living the Life that You Desire.
- Free Chapter: From Vince’s Best-selling Book Sharing the Four Things You Don’t Know Keeping You From Living a Miracle Life.